Monday june 1
Monday june 1Strength…1rm strict press Wod #1 30 muscle up or 50 chest to bar for time Then straight into…. Wod#2 400m Run
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ADVENTURE RACE
ADVENTURE RACE FENTRESS CrossFit presents the CrossFit Adventure Race! Saturday, Sept 12 beginning @ 8am. Where: In, around Fentress Cro
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Tuesday Dec 1Annie 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
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Must-Do Moves to Prevent Shin Splints
A great read!!Must-Do Moves to Prevent Shin SplintsShin splints are one running injury that can stop you in your tracks. Not only do they disrupt your training, shin splits hurt too. Weak muscles in...
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Never ever give up on your goal due to one bad day!
Never ever give up on your goal due to one bad day!
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Wednesday Jan 13
Wednesday Jan 13Power Cleans EMOM for 5 mins- 5 powercleans @60% EMOM for 5 mins- 3 powercleans @70% Every 20 seconds for 5 mins- 1 powerclean @80% Every 30 seconds for 5 mins- 1 power clean @85% (*...
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Thursday Jan 14“Mary” 20 min AMRAP 5 HSPU 10 Pistols (alt legs) 15 pullups
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Friday Jan 15“Open WOD 12.3″ 18 min AMRAP 15 Box Jumps 24/20” 12 Push Press 115/75# 9 Toes to Bar
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When CrossFit trumps Yoga: Keeping that resolution
Want to keep that new years resolution?? Try crossfit. http://www.cnbc.com/2016/01/08/crossfit-trumps-yoga-in-new-years-resolutions.htmlWhen CrossFit trumps Yoga: Keeping that resolutionData from...
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CrossFit Atmosphere is the SPONSOR for The Festivus Games!!!!…
CrossFit Atmosphere is the SPONSOR for The Festivus Games!!!! This is a GREAT COMP for beginning and novice athletes!! SAVE $10 BY REGISTERING NOW. Here’s one of the WODS: 10-minute time cap … – 25...
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New Year: NEW YOU!!! Nightside Bootcamp Classes!! Every…
New Year: NEW YOU!!! Nightside Bootcamp Classes!! Every M/T/TH @7:30pm. No yelling…just pure motivation! So easy to join–Call Coach Martha @ 757-679-1338
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Register by 02/28/2016 to get the super cool, official…
Register by 02/28/2016 to get the super cool, official, #festivusgames Athlete shirt for FREE! If you register after 02/28/2016 and want a shirt you can order one for $24.95 + shipping from our vendor...
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